If you’ve recently been diagnosed with arthritis and are uncertain about your next steps, or if you’re experiencing joint changes that are slowing you down, Pilates could be the ideal Click here to read more...
Balance is a facet of our physical well-being that often goes unnoticed until it’s compromised, whether due to an injury or the natural aging process. At Physiotherapy@Carefirst in New Plymouth, Click here to read more...
If you're in New Plymouth, Taranaki, and looking to enhance your well-being through Pilates, Physiotherapy@Carefirst is your local and friendly professional destination. Discover the advantages of diaphragmatic breathing with our Click here to read more...
Let's explore the concept of hypomobility, which is often referred to as the opposite of hypermobility. To break it down simply, the "hyper" prefix means too much, while "hypo" means Click here to read more...
Get ready for the winter sports season with Pilates at Physiotherapy@Carefirst, your trusted destination for pre-season training and injury prevention in New Plymouth, Taranaki. Whether you’re gearing up for a Click here to read more...
The answer to the question “Do you know where your body is?” is not as simple as it may seem.In fact, many people may have difficulty knowing the position, movement, Click here to read more...
Pilates is a significant growth activity here New Plymouth. Taranaki locals of all ages have embraced this form of exercise and many are seeing improvements in their general fitness and Click here to read more...
Physiotherapy@Carefirst, the top Pilates practitioner in Taranaki, provides classes tailored to enhance overall body fitness for all age groups.Our New Plymouth classes feature a series of precise controlled movements that Click here to read more...
As we age, the seemingly straightforward act of standing up from the floor can present increasing challenges. While it may appear trivial, the ability to rise from the ground holds Click here to read more...
Breathing is a fundamental aspect of life, something we do without conscious thought. But have you ever paused to consider the quality of your breath and how it can impact Click here to read more...
Are you someone with remarkable flexibility, often described as "double-jointed"? We understand that each body is unique, and some individuals have hypermobile joints, where the joint's range of motion exceeds Click here to read more...
As Taranaki's leading Pilates practitioner, Physiotherapy@Carefirst offers Pilates classes designed to assist individuals of all ages with their overall body fitness. Our New Plymouth-based classes guide participants through a series Click here to read more...
New Plymouth is well becoming the home of Pilates. Pilates is a composite of movement styles and philosophy of gymnastics, martial arts, yoga, and dance, which focuses on building strength, Click here to read more...