Breathing is a fundamental aspect of life, something we do without conscious thought. But have you ever paused to consider the quality of your breath and how it can impact your well-being?

At Physiotherapy@Carefirst in New Plymouth, Taranaki, we believe that controlled diaphragmatic breathing is the key to unlocking a rested and relaxed state. Often referred to as ‘belly breathing,’ this technique focuses on optimizing lung capacity and enhancing the efficiency of oxygen exchange, making it a valuable tool for relaxation and meditation.

What’s more, the connection between breathing and movement is undeniable. Each breath you take naturally influences your body’s direction and posture. In Pilates, we leverage this connection to achieve various goals:

Beginners Pilates:
In our introductory Pilates classes, we harness the power of breath to assist with movements and maintain proper body positioning. It’s a fantastic way to start your Pilates journey, even if you’re not a seasoned pro.

Advanced Pilates:
As you progress through the levels of Pilates, you’ll discover how breathing patterns can be employed to intensify exercises and enhance their challenge. It’s an exciting and empowering aspect of Pilates practice.

So, whether you’re looking to improve your breathing, enhance your movement coordination, or simply elevate your overall well-being, our local and professional team at Physiotherapy@Carefirst is here to guide you.

Don’t miss out on the chance to experience the harmonious synergy of breath and movement in Pilates. Call us today to learn more about our classes and take your first step toward a healthier, more coordinated you!

Join us for our Intermediate Pilates classes in New Plymouth, starting at 7:00 AM every Tuesday at Barclay Hall (located at 158 Tukapa Street, Westown, New Plymouth). Since spots are limited, make sure to secure your place by clicking on the provided link. The venue offers plenty of off-street parking for your convenience.