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Let’s explore the concept of hypomobility, which is often referred to as the opposite of hypermobility. To break it down simply, the “hyper” prefix means too much, while “hypo” means not enough. So, if you find yourself dealing with hypomobility in New Plymouth, Taranaki, it signifies that you have less mobility than what is considered the standard range.

Hypomobility is a common issue that many individuals face, and it’s particularly challenging because it involves reduced flexibility in the body’s soft tissues. Over time, this decreased mobility can make it difficult to move freely and bend as easily as you would like. But here’s the good news: there are ways to address and improve this condition.

This is where Physiotherapy@Carefirst comes into the picture as a versatile and highly effective solution. Physiotherapy@Carefirst, based in New Plymouth, Taranaki, offers Pilates, a practice that incorporates a variety of stretches, repeated movements, and strengthening exercises designed to enhance not only flexibility but also overall range of motion.

At Physiotherapy@Carefirst, we have a deep understanding of the intricacies of hypomobility. Our team of professional instructors is dedicated to helping you on your journey toward increased mobility and flexibility. We know that limited mobility can hold you back from enjoying life to the fullest, and that’s why we’re here to assist you.

Whether you’re a beginner or someone with previous Pilates experience, our classes at Physiotherapy@Carefirst are tailored to address the unique needs of individuals dealing with hypomobility. With the guidance of our experienced instructors and a commitment to regular practice, you can unlock your full potential and enjoy a more flexible and mobile life.

We offer;

Introductory Pilates at Physiotherapy@Carefirst in New Plymouth, Taranaki:

In our beginner-friendly Pilates classes, we emphasize the importance of movements and maintaining proper body positioning. It’s a fantastic way to kickstart your Pilates journey, even if you’re new to this practice.

Advanced Pilates at Physiotherapy@Carefirst in New Plymouth, Taranaki:

As you advance through the levels of Pilates at Physiotherapy@Carefirst, you’ll uncover how exercises can enhance your hypomobility. It’s an exciting and empowering aspect of your Pilates practice, designed to help you reach new heights in your well-being journey.

If you’re located in New Plymouth or the wider Taranaki and are eager to enhance your range of motion and flexibility, don’t hesitate to reach out to us at Physiotherapy@Carefirst. We’re here to support you on your journey to improved well-being, and we look forward to welcoming you to our facility. Contact us today to learn more about how Pilates at Physiotherapy@Carefirst can make a significant difference in your life, especially if you’re dealing with hypomobility.