The answer to the question “Do you know where your body is?” is not as simple as it may seem.In fact, many people may have difficulty knowing the position, movement,

At Physiotherapy@Carefirst, we believe that Pilates is not just about physical fitness; it’s also a powerful tool for enhancing mental well-being. As the leading practitioners of Pilates in New Plymouth,

If you’ve recently been diagnosed with arthritis and are uncertain about your next steps, or if you’re experiencing joint changes that are slowing you down, Pilates could be the ideal

Balance is a facet of our physical well-being that often goes unnoticed until it’s compromised, whether due to an injury or the natural aging process. At Physiotherapy@Carefirst in New Plymouth,

Get ready for the winter sports season with Pilates at Physiotherapy@Carefirst, your trusted destination for pre-season training and injury prevention in New Plymouth, Taranaki. Whether you’re gearing up for a

As Taranaki's leading Pilates practitioner, Physiotherapy@Carefirst offers Pilates classes designed to assist individuals of all ages with their overall body fitness. Our New Plymouth-based classes guide participants through a series

If you're in New Plymouth, Taranaki, and looking to enhance your well-being through Pilates, Physiotherapy@Carefirst is your local and friendly professional destination. Discover the advantages of diaphragmatic breathing with our

Pilates is a significant growth activity here New Plymouth. Taranaki locals of all ages have embraced this form of exercise and many are seeing improvements in their general fitness and

Breathing is a fundamental aspect of life, something we do without conscious thought. But have you ever paused to consider the quality of your breath and how it can impact

Let's explore the concept of hypomobility, which is often referred to as the opposite of hypermobility. To break it down simply, the "hyper" prefix means too much, while "hypo" means

Physiotherapy@Carefirst, the top Pilates practitioner in Taranaki, provides classes tailored to enhance overall body fitness for all age groups.Our New Plymouth classes feature a series of precise controlled movements that

Back pain is a prevalent and often debilitating issue that affects individuals across various age groups and fitness levels. Research suggests that exercise, particularly Pilates, can be highly beneficial in

Are you someone with remarkable flexibility, often described as "double-jointed"? We understand that each body is unique, and some individuals have hypermobile joints, where the joint's range of motion exceeds

Running is one of the most popular physical activities globally, whether as a sport on its own or part of other sports. At Physiotherapy@Carefirst in New Plymouth, Taranaki, we offer

At the beginning of each Pilates class at Physiotherapy@Carefirst in New Plymouth, we always start with pelvic tilts. This foundational exercise is typically performed while lying down but can also

The Pilates bridge is one of the foundational exercises you’ll find in nearly every Pilates class at Physiotherapy@Carefirst in New Plymouth, Taranaki. This powerful movement focuses on hip extension, targeting

As we age, the seemingly straightforward act of standing up from the floor can present increasing challenges. While it may appear trivial, the ability to rise from the ground holds

At Physiotherapy@Carefirst, we pride ourselves on being the leading practitioners of Pilates in New Plymouth, Taranaki. Our expert-led classes blend the timeless principles of Joseph Pilates with modern, personalised approaches,

New Plymouth is well becoming the home of Pilates. Pilates is a composite of movement styles and philosophy of gymnastics, martial arts, yoga, and dance, which focuses on building strength,