If you spend long hours at a desk, in meetings, or studying, you’ve likely experienced stiffness, muscle tightness, or discomfort in your back, shoulders, neck, […]
Physiotherapy@Carefirst is excited to announce the opening of our brand-new Bell Block clinic on 11 March, bringing high-quality physiotherapy care closer to the local community. […]
Whether you cycle for fitness, commuting, or competition, Pilates can enhance strength, stability, and endurance while reducing the risk of cycling-related injuries. At Physiotherapy@Carefirst in […]
Running is one of the most popular physical activities globally, whether as a sport on its own or part of other sports. At Physiotherapy@Carefirst in […]
The Pilates bridge is one of the foundational exercises you’ll find in nearly every Pilates class at Physiotherapy@Carefirst in New Plymouth, Taranaki. This powerful movement […]
At Physiotherapy@Carefirst, we believe that Pilates is not just about physical fitness; it’s also a powerful tool for enhancing mental well-being. As the leading practitioners […]
At Physiotherapy@Carefirst, we pride ourselves on being the leading practitioners of Pilates in New Plymouth, Taranaki. Our expert-led classes blend the timeless principles of Joseph […]
At the beginning of each Pilates class at Physiotherapy@Carefirst in New Plymouth, we always start with pelvic tilts. This foundational exercise is typically performed while […]
Back pain is a prevalent and often debilitating issue that affects individuals across various age groups and fitness levels. Research suggests that exercise, particularly Pilates, […]
Get ready for the winter sports season with Pilates at Physiotherapy@Carefirst, your trusted destination for pre-season training and injury prevention in New Plymouth, Taranaki. Whether […]
Balance is a facet of our physical well-being that often goes unnoticed until it’s compromised, whether due to an injury or the natural aging process. […]
As we age, the seemingly straightforward act of standing up from the floor can present increasing challenges. While it may appear trivial, the ability to […]
If you’ve recently been diagnosed with arthritis and are uncertain about your next steps, or if you’re experiencing joint changes that are slowing you down, […]
Let's explore the concept of hypomobility, which is often referred to as the opposite of hypermobility. To break it down simply, the "hyper" prefix means […]
Breathing is a fundamental aspect of life, something we do without conscious thought. But have you ever paused to consider the quality of your breath […]
Are you someone with remarkable flexibility, often described as "double-jointed"? We understand that each body is unique, and some individuals have hypermobile joints, where the […]
If you're in New Plymouth, Taranaki, and looking to enhance your well-being through Pilates, Physiotherapy@Carefirst is your local and friendly professional destination. Discover the advantages […]
The answer to the question “Do you know where your body is?” is not as simple as it may seem.In fact, many people may have […]