At Physiotherapy@Carefirst, we pride ourselves on being the leading practitioners of Pilates in New Plymouth, Taranaki. Our expert-led classes blend the timeless principles of Joseph Pilates with modern, personalised approaches, ensuring a unique and effective fitness journey for each client. Join us and experience the transformative power of Pilates under the guidance of our skilled physiotherapists.
The Pilates method, invented in the early 20th century by Joseph Pilates, has a rich history and a reputation for transforming fitness and health. Born in Germany, Joseph Pilates overcame ill health, including asthma and rheumatic fever, by exploring various exercise forms. He combined elements from yoga, gymnastics, martial arts, and Greek and Roman techniques, creating a unique system he called “Contrology.”
In the 1920s, Joseph Pilates moved to New York and opened his first studio. His method, emphasizing precision, alignment, strength, and mobility, quickly gained popularity, particularly among dancers and athletes. His collaboration with the New York City Ballet and other dancers helped refine the method, leading to the integration of graceful, ballet-like movements into Pilates exercises.
Over the decades, Pilates has evolved to incorporate a range of equipment, including bands, balls, and reformers, adding variety and challenge. While each teacher may bring their own modifications, the core principles established by Joseph Pilates remain central to the practice.
Pilates at Physiotherapy@Carefirst: Tailored for You
At Physiotherapy@Carefirst, we stay true to the foundational principles of Pilates while enhancing the experience with tailored classes. Led by skilled physiotherapists, our classes focus on:
Precision and Control: Following the meticulous techniques developed by Joseph Pilates to ensure effective workouts.
Alignment and Posture: Emphasizing correct body alignment for improved posture and reduced risk of injury.
Strength and Mobility: Building strength and flexibility to support overall health and wellbeing.
Our physiotherapist-led classes offer a unique advantage: personalised modifications to meet your specific needs, whether you’re recovering from an injury or looking to achieve personal fitness goals. We carefully adjust exercises to suit your body’s unique requirements, ensuring a safe and effective workout experience.
Pilates at Physiotherapy@Carefirst isn’t just a workout; it’s a journey toward better health and fitness. Our expert-led classes provide a supportive environment where you can learn, grow, and transform your body.
Ready to take the first step?
Sign up for a Pilates class at Physiotherapy@Carefirst in New Plymouth today and discover the difference. Come join and discover for yourself why Physiotherapy@Carefirst is the leading practitioner of Pilates in Taranaki.
All ages welcome.
Join us today by clicking here: https://www.momoyoga.com/pilates-physiocarefirst/schedule