Get ready for the winter sports season with Pilates at Physiotherapy@Carefirst, your trusted destination for pre-season training and injury prevention in New Plymouth, Taranaki. Whether you’re gearing up for a new sport or a returning athlete, Pilates offers a comprehensive approach to improving performance while reducing the risk of injuries.

Transitioning from the laid-back summer months to the demands of winter training can put you at risk for injury. Pilates provides a gradual and effective way to ease into your pre-season routine, focusing on core activation, lower limb strength, and postural control. These exercises not only enhance coordination and stability but also prepare your body for the challenges ahead on the field or slopes.

At Physiotherapy@Carefirst, our experienced team is dedicated to supporting your Pilates journey. With personalized instruction and attentive guidance, we ensure that you build strength and confidence for a successful season. Whether you’re a beginner or experienced practitioner, our welcoming environment caters to all levels of fitness and ability.

Don’t let the fear of injury hold you back from enjoying your favourite winter sports. Invest in your well-being with Pilates at Physiotherapy@Carefirst.

Explore our website or reach out to us today to discover more and begin gearing up for your most successful season yet. Don’t miss out on our Pilates classes, located at Barclay Hall, 158 Tukapa Street, Westown, New Plymouth. Reserve your spot now by clicking here and take advantage of convenient off-street parking facilities.